How soon can I take a pregnancy test?
A home pregnancy test can be taken 1-7 days after your regular menstrual period should have started.
Why do I need Prenatal care?
Prenatal care is vital to help ensure a healthy pregnancy. It is vital to optimize nutrition and make sure any existing conditions are under control.
What food should I eat during pregnancy?
Natural, whole foods such as whole wheat, beans, fruits and vegetables are great choices when pregnant.
Is it safe to exercise when pregnant?
Exercises such as swimming or walking are great when you are pregnant. Many women benefit from yoga or Pilates geared toward pregnant individuals.